HEALTH, FITNESS & SAFETY
Natural Strategies for Sluggish Thyroid (HLTH 301)
Join Dr. Sharon Dubner, D.C. and Dr. Allen Dubner, D.C. to learn natural strategies for common symptoms of SLUGGISH THYROID including fatigue, slow and consistent weight gain, constipation, cold hands/feet, ridged nails, hair loss, brain fog, and metabolism problems. The latest natural self-help breakthrough strategies for thyroid function, specific harmful and helpful foods, what substances block thyroid hormones and what you need to avoid and what you need to add, the stress connection to the thyroid and how to over come it and much more! Learn these powerful, natural self-help strategies that you can easily implement in your life.
Sharon Dubner, D.C. & Allen Dubner, D.C.
Thursday, October 8, 7:00pm-9:00pm
Location: Foothill College
Room: 3204
$39
Five Ancient Tibetan Rites (HLTH 302)
For generations, Tibetan monks in the remote regions of the Himalayan mountains have developed a series of yoga-like exercises using synchronized breathing and body movements believed to have age-reversing properties. These techniques are showcased in the best-selling book, Ancient Secret Fountain of Youth. Performing these five “rites” 5 to 10 minutes a day may:
Increase energy
Assist with weight loss
Improve memory retention
Reduce aches and pains
In this class you will be given specific directions on how to do these “rites” correctly for your body type & age. Please wear comfortable, loose clothing and bring drinking water and a blanket or exercise mat.
Robert Dvorak
Saturday, October 17, 1:30pm-4:30pm
Location: De Anza College
Room: E-35
$49
Breaking the Cycle of Stress (HLTH 303)
Martial Arts for the Mind
Incorporate powerful changes in attitude into your life, as well as simple techniques of meditation that can greatly reduce stress. This training, used at NASA, has been clinically proven to reduce blood pressure, reduce or eliminate pain, relieve insomnia and increase mental focus. This program will help you gain clarity of mind, a greater sense of inner peace, and a calmer, steadier flow of energy throughout your day. Learn how to:
- Dramatically reduce stress with 5-minute meditations and powerful breathing techniques
- Work more effectively with difficult situations and people
- Relieve tension and chronic pain
- Increase your ability to concentrate and focus the mind at will
- Feel happier, more relaxed, and at peace with yourself
David and Karen Gamow are corporate trainers who specialize in stress reduction and meditation. They have trained 15,000 people in these methods; clients include NASA, Yahoo!, Hilton, Nokia, and the U.S. Army.
David & Karen Gamow
Saturday, November 14, 9:30am-1:00pm
Location: De Anza College
Room: G-5
$49
Massage for Relaxation (HLTH 304)
In this course, you will learn an easy, nurturing massage that will benefit your friends and loved ones. In eight hours, you will experience a variety of massage techniques, and you will leave with the confidence to use them. The focus will be on relaxation and stress release skills. This is a hands-on workshop sensitive to your needs and limits in a safe, non-threatening environment.
You should bring to class massage oil or lotion, an exercise mat or pad and two large towels.
Dress in “sweats” and swimsuit or halter top.
No partner is necessary.
Johanna Jaffer
Saturdays, Oct. 17 & Oct. 24, 1:00pm-5:00pm
Location: De Anza College
Room: E-34
$99
Peace & Purpose: A Six-Day Stress Management Workshop (HLTH 305)
Would you like to feel passionate about what you do? Are qualities such as mindfulness, peace, productivity, and a willingness to help others important to you? The Art of Living, the United Nation’s largest NGO (Nongovernmental Organization), is offering a six-day workshop in which you can experience powerful stress management techniques, improved communication skills, gain better clarity and focus, and a clear presence of mind.
Through group activities, meditation, and a specific breath-based yoga technique, taught only by the Art of Living organization, you can bring a deeper sense of purpose into your life and make a difference in your own unique way. Learn from the 20th century's great leaders of peace and justice as well, and experience the liveliness, energy, focus, peace, and compassion waiting inside all of us.
Debanti Sengupta
Mon. to Fri., Nov. 2 to Nov. 6, 6:30pm-9:30pm
Saturday, Nov. 7, Noon-4:00pm
Location: Foothill College
Room: 5992
$349
Basic First Aid and Adult/Child CPR (HLTH 306)
This discussion and practice first aid class will focus on what to do for cuts, burns, poisoning, broken bones, seizures and sudden illnesses. The adult/child CPR portion covers choking, heart attack signs/symptoms and adult/child CPR. Bring your first aid questions. Students will be provided with their own sterile mannequin for CPR practice sessions.
John Tyler
Friday, October 23, 6:30pm-9:30pm
Location: De Anza College
Room: G-1
$69 (Additional $7 materials fee payable to instructor during class)
Infant and Child CPR (HLTH 307)
With Choking Remedies
If you live or work with children, it is essential that you know emergency medical procedures. In many cases, the difference between life and death is how soon CPR is started. You will learn what to do if an infant or child (birth to 8 years) stops breathing, begins choking or needs CPR. This thorough hands-on class will also cover how to treat various pediatric emergencies. Students will be provided with their own sterile mannequin.
John Tyler
Saturday, October 24, 9:00am-Noon
Location: De Anza College
Room: G-1
$69 (Additional $7 materials fee payable to instructor during class)
Medical Provider & Community CPR (HLTH 308)
Also Fulfills CPR for Child Care*
This hands-on course covers:
- Adult, child, infant, and 2-person CPR
- Standard choking remedies
- Defillibrator demo and use of mouth barrier devices
- Heart attack and stroke topics
This CPR class kept fun, entertaining and easy to remember. CPR completion cards are valid for 2 years. Certification through the American Safety and Health Institute (ASHI) which is state certified, nationally recognized and equivalent to American Heart Association and Red Cross, without a $15 mandated text. Child care providers stay for an additional hour for topics specific to their industry.
*Note: A Licensed Child Care worker can apply for a sizable 4C’s reimbursement for this class. Funds are limited. Call 4C’s for more info.
John Tyler
Saturday, October 24, 1:00pm-5:00pm
Location: De Anza College
Room: G-1
$69 (Additional $7 materials fee payable to instructor during class)
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